What you should know about meditation. — -- intro: Maybe you’ve tried meditating before. You close your eyes, expecting enlightenment (or at least some instant stress relief ) but nothing happens ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

During the era of the COVID-19 pandemic along with all the changes such as social distancing, anxiety is on the rise for many people. With social distancing, this is a great time to turn inward and ...

“I know meditation can be vague, no matter how much you read about it or hear about it — it still can be vague for people,” says Jerome Smith, spiritual director at Asheville Meditation Center and ...

Science proves what monks knew: Meditation helps your mind and body July 28, 2011— -- Little by little, meditation is shedding its image as a strange spiritual discipline practiced by monks and ...

Think meditation is a mysterious, hard-to-master exercise? Think again, says Levan. "People assume that it's complicated and time-consuming, but it doesn't have to be," she says. Before getting ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...