Leah used an AI-powered running app that gave her personalised plans with audio coaching and pace setting for her first half ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Emily Ricketts, a personal trainer, gained about 50 pounds during each of her two pregnancies. She embraced feeling like a beginner again and saw herself as her only competition. Ricketts prioritized ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling clueless, or when they’ve been working out for a while but feel like they ...

When hiring a personal trainer, most people expect a ripped physique with visible muscles and toned abs – someone who looks ...