The 6-Minute Morning Routine That Flattens Belly Overhang Better Than Ab Workouts After 50

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...
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'It's not carbs or sugar': Personal trainer shares the real culprit fuelling belly fat gain

Many people blame carbohydrates for their expanding waistlines, but the real culprits behind belly fat are often hiding in plain sight, an expert has warned. Gaining weight around the middle happens ...