Two men escaped from Thane's Vikramgadh jail on Friday night by bending the iron bars of their lock-up. No, these men aren't built like Arnold Schwarzenegger, it's just that the iron bars in the ...
He couldn't afford dumbbells so he made some of his own, fashioned out of stones and sticks. Despite the makeshift kit, by utilising progressive overload he was able to make some decent gains. However ...
Bar Rio in downtown Bend will convert to a private event space named The Rio Room. (Courtesy Ben Titus) A trend is emerging among Bend restaurateurs as they attempt to grapple with a continuously ...
New record: Most iron bars bent in one minute with the head - 24 by Vispy Kharadi (India) 🏋️♂️ pic.twitter.com/3uWufQJqOc ...
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The Strongman Who Escaped Jail Using Isometric Strength – and the Lessons You Can Steal
Alexander Ivanovich Zass collected many nicknames in his time, from 'The Father of Isometric Training' to 'The Amazing Samson' and 'Iron Samson', the strongman paved the way for many lifters, years on ...
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