Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

The many health benefits of kale Learn about the health benefits of kale and why you should make this superfood part of your diet. (Image source: Thinkstock) It seems that kale is everywhere these ...

Kale and spinach are dark leafy greens that offer an abundance of vitamins, as well as potentially beneficial plant phytochemicals. People comparing kale with spinach will find that both offer health ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Gone are the days when leafy greens were simply spinach and Romaine lettuce. There are other interesting greens that allow consumers to mix up the flavors and textures of their favorite salad, stir ...

Kale is packed with minerals like iron, manganese, calcium, copper, and potassium. It may also help fight heart disease by lowering cholesterol and aiding weight loss. The antioxidants, sulfurous ...