Medically reviewed by Jamie Johnson, RDN Key Takeaways Beetroot can help lower blood pressure due to its high levels of ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Beetroot juice is celebrated as a super-healthy drink, known for enhancing energy, supporting heart health, and improving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SUPPLEMENT MAKERS ADVERTISE that their powdered beets support your heart and make workouts easier.

Drinking beet juice may be helpful for people trying to improve their heart health, according to one study. Researchers found ...

There are a lot of things in life that can influence your blood pressure, including how often you work out and how much stress you’re under. But some new research suggests that you might be able to ...

Many things in life can influence your blood pressure, like how often you run and do other forms of exercise, as well as the amount of stress that you’re under. But new research suggests that you ...

Blending up your afternoon smoothie means going through your mental checklist of good-for-you ingredients to add to the delicious mix. You’ve got your go-to proteins, carbs, and fats checked off… ...