The bent-over row is one of the most effective strength exercises for improving overall upper-body health and maintaining functional fitness as we age. This classic movement activates the shoulders, ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1984 issue of Yoga ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...