The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Men might enjoy a reputation for stoicism, but it turns out, beneath the surface, we're dealing with some pretty severe insecurities. A study conducted by Chapman University on more than 100,000 men ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using only dumbbells and suitable for all fitness levels.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Target the biceps, triceps, and a few muscles you usually ignore—and watch your upper body transform. A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...