I favor kettlebells over dumbbells, barbells and even machines in the gym. I find that kettlebells offer a challenge while still allowing me to move my body in a way that feels natural and functional, ...

Workouts I've been training my 72-year-old dad for over 6 years: 3 moves we swear by for building functional strength and balance Workouts 'I’m 72 and in the best shape of my life: Here’s the 5 simple ...