Edible seeds like chia are widely available nowadays in our supermarkets, but there are many other seeds to eat that offer a ...

They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...

Saving tomato seeds to grow your own tomatoes is a cheaper alternative to buying tomatoes. Here's how to do it and ensure you ...

Planting a peach tree in your yard is a great way to enjoy this sweet, juicy stone fruit all season long. If you live in a USDA Growing Zone between 4 and 9, it's possible to grow your own beautiful ...

Chia seeds can sprout into plants, but only under very specific conditions. Experts confirm that sprouting requires time, moisture, oxygen, and a suitable pH range. Your stomach is far too acidic for ...

Flaxseeds have great health benefits for blood sugar control and beyond. Here's how to eat them for the most effectiveness.

Gardening isn’t just good for the planet, it’s good for you. Even if you’re just getting started, gardening can increase your activity levels and lower your stress. According to the Mayo Clinic, the ...