The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

The deltoid muscles of the shoulder are among the most important muscles used in everyday life. Whether you’re pushing a lawnmower, lifting a child out of a car seat or placing a carry-on bag into the ...

Your shoulders are an important part of your body to work on strength training days, whether you’re looking for a beefier appearance or just a better ability to, say, shove your suitcase into the ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

Shoulders are by far one of the most important body parts to build if you want to take your physique to the next level. I would argue that great shoulders — similarly to a great back — are what truly ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts. First and foremost, it’s essential that a professional determines exactly what’s going ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...