Medically reviewed by Kristie Reed, PharmD Ashwagandha (Withania somnifera) is an herb used to reduce stress, improve sleep quality, boost energy levels, enhance athletic performance, and sharpen ...

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Sleep, well-being, and longevity are all inextricably linked. Here's how to maximize all three at the same time.

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This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

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All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There’s a sleep ...

Thanks to remote work, the nature of work now spans multiple time zones; however, differing work hours have led to a rise in ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Until I got my Oura ...