"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Iron plays an incredibly important role in the body. According to the Mayo Clinic, iron is responsible ...

A crucial guide to optimizing the efficacy of your daily wellness routine by understanding the principles of nutrient absorption. This blueprint breaks down the science of fat-soluble versus ...

Whether or not it is better to take supplements in the morning or at night depends on the specific supplement you’re asking about. Water-soluble vitamins can generally be taken on an empty stomach, ...

The best way to take iron pills to treat iron deficiency anemia is on an empty stomach or with a source of vitamin C. If you take iron supplements with caffeine, milk or antacids, your body will ...