Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

When you're staring down rows of machines at the gym, it can be tough to decide which one is right for you. And deciding between two of the most popular cardio options — an elliptical and a treadmill ...

No matter what your fitness goals are, maintaining a healthy level of endurance is essential for everyday life, as well as ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her workouts and diet were informed by tips from magazines, radio and other ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

FRESNO, Calif. (KFSN) -- Your workout can go one of two ways: you feel motivated and energized or it can zap your last bit of energy. The right meal beforehand can help you keep up your momentum.

Viewers of the new Prime Video series "The Better Sister" aren't just enjoying the twists and turns of the show's murder mystery storyline. Some fans were a little distracted by Jessica Biel's ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters. Here’s an expert guide to the best pre-workout food and drink. Carbs ...

Forming healthier habits can be an elusive goal. Now, scientists are offering a chance to join the latest research, which could help you find ways to better health. Here’s how to sign up.

Are you looking to improve your cardiovascular health but aren’t sure which wins in the elliptical vs. stationary bike debate ...