Slow down for five minutes and pay attention to the way things physically feel. “Holding a warm mug, wrapping up in a blanket ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Mary Morehouse of Insight Counseling Duluth says tiny habits are effective for improving mood. Small actions create momentum ...

Making your bed first thing in the morning can provide an early feeling of achievement and accomplishment. An article from Psychology Today explores the positive effects of starting your day off by ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

According to research, omega-3s, when consumed consistently, can reduce inflammation and support your mood. We asked a dietitian and an MD to explain what else makes this nutrient so powerful, the ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Natural light doesn’t just brighten up a room — it has the power to transform your well-being. From uplifting your mood to supporting your body’s natural rhythms, daylight plays a vital role in ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...