Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

Walnuts, pecans, cashews, pistachios and other nuts. Belly fat—the type of visceral fat that develops in your midsection—can accumulate for a variety of reasons, some outside of your control and ...

If you are feeling demotivated while trying to lose weight, make sure you follow these habits and mindset changes.

Losing weight can be difficult, but there’s one simple way to jumpstart the process, experts say — you’ll shed unwanted belly fat and feel better in just days. There’s only one catch — that simple way ...

A physician's seven-step plan targets stubborn belly fat within three months by creating a calorie deficit, prioritizing ...

Scrolling through social media while eating may be causing you to gain belly fat without realising it. Discover how mindless ...

Packing it on around the middle as we age can significantly heighten risk for disease, experts say. But the visible bulge many of us are battling, made up of subcutaneous fat, isn’t the major culprit, ...

Belly fat increases your risk of diabetes, heart disease, and high blood pressure. Almost everyone knows someone with a round belly who claims “I don’t even eat that much!” Maybe it's even you. And to ...

The relationship between dietary fat and body fat has undergone a significant transformation in nutritional science. Contrary to conventional wisdom that dominated health advice for decades, emerging ...

A swollen stomach causes confusion. Is it just gas, or is it real fat? The answer matters because both come from very ...