Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

It's no secret that water plays an enormous role in your overall health, helping to regulate your body temperature, carry nutrients and oxygen to cells, lubricate joints, flush out waste products, and ...

Most doctors will recommend lifestyle changes and natural ways to lower blood pressure for patients with elevated blood pressure, or mild to moderate hypertension (Stage 1 or Stage 2). If that does ...

What time should you take your blood pressure? Here’s the answer to this common question: According to the American Heart Association, the most important thing is to take your blood pressure at the ...

High blood pressure that has no known cause is called primary, or essential, hypertension. This is the most common type of high blood pressure. It develops slowly, and often people with primary ...

Some studies suggest low amounts of alcohol may lower blood pressure. However, further research indicates alcohol can actually cause hypertension. Blood pressure is the pressure the blood exerts as it ...

Cuffless devices to measure blood pressure, such as smartwatches, rings, patches and fingertip monitors, show great promise as alternatives to traditional arm-cuff monitors, however, they are not yet ...