Weight Loss: Lotus seeds help in weight loss as they boost the intake of fibre and protein, reduce food cravings and regulate the appetite. Lotus Seeds: Lotus seeds or Fox seeds commonly known as ...

HONG KONG — Heard of Plant Pops? They’re popped and flavoured lotus seeds, touted as a healthy alternative to popcorn, with less fat, more protein, and fewer calories. It’s probably why they’re a ...

Lotus flowers are some of the most sophisticated pond plants you can grow. Sitting upon the water surface with soft petals, they have the ability to bring an instant feeling of calm to the backyard.

It's hard to believe these humble seeds grow in the beautiful lotus plant, about which reams of poetry have been written. What is it? The seeds of the lotus grow in a green, bowl-shaped pod, which is ...

People with cardiovascular issues, digestive disorders, gout, kidney stones, sleep problems, and children under one year old should be cautious when consuming lotus seeds due to potential health risks ...