"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Unless you're a collegiate crew athlete or a CrossFit regular, chances are you ignore the rowing machine ...

Forget about feeling lost among all that iron and pulleys. I've prepared a friendly guide to help you identify your "super machines" at the gym, the ones that will help you sculpt the body you want ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...