Hello, friends! Start your day right with this relaxing morning yoga class, designed especially for beginners of all ages.

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...

"GMA" tried DanceBody classes for a month. At the beginning of April, we took on the challenge to stick to one workout for an entire month to see how it may change our fitness and perspective. We ...

Limber Llama Yoga, at 13102 Pennsylvania Ave. in Hagerstown, is offering a yin-fusion flow class from 9 to 10:15 a.m. Sunday, Nov. 27. Twist to release all the indulgences and hold to restore mind, ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.