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Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19

Beginners Yoga Flow to Start Your Yoga Journey- Full Body Flow Day 19 Are you ready to start your yoga journey with the perfect beginner yoga flow? This Vinyasa yoga class for beginners is designed ...
WebMD

Dancing as a Workout

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute dance ...
The Herald-Mail

Yin-fusion flow class

Limber Llama Yoga, at 13102 Pennsylvania Ave. in Hagerstown, is offering a yin-fusion flow class from 9 to 10:15 a.m. Sunday, Nov. 27. Twist to release all the indulgences and hold to restore mind, ...
PopSugar

Prepare to Sweat: This Is the Hardcore Dance Workout You Can Now Try From Home

I was pumped to give Dance Body, a fitness class created by a former professional dancer, a try at the SELF Up 'N Out Studio event in New York City. As a former dancer myself, I foolishly thought I ...
Medicine Buffalo

Fitness Classes

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.