Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...

The on-demand classes will also adjust your rep targets and rest periods based on performance while delivering real-time form feedback. The on-demand classes will also adjust your rep targets and rest ...

At Row Cycle Fitness, it’s not about your weight or waistline, distances or times, it’s about your health and wellness. “Our goal is to help people achieve and sustain an overall healthy lifestyle,” ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Enhance body awareness and relaxation with this 10-minute body scan meditation, Day 2 of the challenge. #BodyScan ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...