After 40, strength training becomes more important than ever before. Not only do we naturally begin to lose muscle and bone mass in our late 30s (just like men do), but we also lose the protective ...

At any age, workouts should be simple, efficient and progressive rather than about doing more. But as we age, muscle mass and bone density begin to decline, so it’s even more important to focus on ...

BODYWEIGHT WORKOUTS ARE good for more than just desperate times. When exercisers can't get to their gyms and don't have equipment at home, the common refrain is to find some bodyweight workout as a ...