For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Forget the heavy iron and expensive gym memberships; your own body weight is the ultimate tool for functional independence and joint longevity.Discover the science-backed movement protocol designed to ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Here are five bodyweight exercises to add to your routine.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Functional fitness improves real-world strength, endurance, and overall ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...