From Tom Platz’s iconic quad sweep to Ronnie Coleman’s mass-monster wheels, these five bodybuilders set the gold standard for ...

The fear is all too common -- and all too wrong. We're talking about the idea that training like a bodybuilder will soon have you looking like one, complete with huge, ripped muscles and cartoonish ...

You know what? What today’s body… you know what today’s bodybuilding is lacking?” asked Jay Cutler on episode 189 of ...

Alyssa Cleland, 26, was born with a condition called paraxial tibial hemimelia, where the large lower leg bone doesn’t develop. Originally from Ukraine, she was adopted when she was 4, and soon after ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Growing up in Puerto Rico, I was an active child and fell in love with volleyball. When I was 10, my mother and I picked up and moved to New York. While adjusting to my new home and my mom's long work ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Alyssa Cleland, 26, was born with a condition called paraxial ...