The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Four-time Mr. Olympia Jay Cutler demolished the entire lineup of bodybuilders in 2009 with his insane quad stomp. The separation and muscularity of his quadriceps instantly became the talk of the town ...

Erin Banks said he's seen major leg muscle gains by incorporating hack squats into his lower body workouts to work his quads instead of his core.

Here's why squats should be done daily? When it comes to exercise, several routines can be followed, such as squats. It has various positive effects that can help you get a better figure. Do know, ...

Ronnie Coleman, the iconic eight-time champion of Mr. Olympia, is known for his incredible strength and physique. His lifting capabilities, particularly his squatting, have become legendary. Ronnie ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Bodybuilding legend Tom Platz discussed the ferocious mentality he adopted to help him master squatting throughout his career ...

JUST ABOUT EVERYONE who walks into a gym will have big time goals. Unfortunately, too many of those eager exercisers will choose to go about their training just one way: as hard and as heavy as ...

Witness the shocking price of greatness in this deep dive into the 6 Major Downfalls of Bodybuilding History. From Ronnie ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...