As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

If you're on the hunt for a bodyweight (but brutal) leg day finisher, personal trainer Menno Henselmans suggests trying toe squats for the ultimate quad burnout. Henselmans is a personal trainer, ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...