One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
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Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast
This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Long before fitness influencers started selling HIIT programs, boxing had already perfected the format. Every boxing workout in history has been built around the same structure: rounds of intense work ...
Shadow boxing and Nordic walking are two popular forms of exercise that can help improve endurance. While shadow boxing is an ...
When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...
The Athletic and Wellness Center offers many group exercises throughout the week including cycling, pilates, yoga, and the ...
An exciting new class on Wednesdays at the Cleveland County Wellness Square (The Well), 210 S. James Garner Ave. will offer cardio kickboxing every week at 5 p.m. This free fitness class allows people ...
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