NEW YORK (WABC) -- Boxing can be a great high-energy workout that not only burns calories, but also frustration. Now, two new studios that focus on boxing as a group activity are each offering their ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Maleek Jackson was born and raised in South Philadelphia and fell in love with boxing at an early age. "Once we get to that point where you can feel the mistakes and the errors, and you can ...

Ahead of Saturday’s UFC 321 event, Aspinall’s father revealed a shock desire to see his son fight out his contract with MMA’s ...