Join Allen Green and Coach Mustafa as they emphasize the art of simplicity in boxing with a focus mitt drill dedicated to ...

In shadowboxing, your opponent is imaginary. There’s no one in the ring but you. But keeping a target you’re sparring with and trying to knock out in your mind’s eye will help you elevate a ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and co-founder Jonathan De La Cruz. TTY ...

Boxing gloves, the “tools of the trade” in the sport from starting to the professionals, have undergone significant changes over the past century, reflecting advancements in materials, design, and ...

What does a mainstream, daily newspaper do when it has been covering sports in a city with major boxing scenes, both amateur and professional, without touching those scenes n or even betraying ...