The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

LIVERPOOL, N.Y. (WSYR-TV)– Joy Hammond knew something was off. But she fought telling others, even after doctors diagnosed ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things ...

When Jim Graden traveled the world with the U.S. Karate team in the 1980s, he had no problem staying in shape. But as the former World Heavyweight Kickboxing titleholder got older, he found it harder ...

Not in anger, of course, but as a member of the UMass Lowell Boxing Club. “I’m busy, so it’s nice to show up and have a coach ...