Train your brain as well as your muscles.

Working out is essential for building strength and maintaining a healthy, functional body. But did you know that it’s just as important to exercise your mind? Keeping your brain in top shape improves ...

Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Many of us view cognitive decline as an unavoidable process of aging.

A landmark study recently published in the Nature Portfolio journal Scientific Reports reveals that cognitive decline is not ...

Balance is a “multifaceted physiological process” that involves vision, the vestibular system in the inner ear and the nervous system, researchers wrote in a 2024 study in the Journal of the American ...

Why it matters: Motor control research shows how brain regions detect and correct errors, shaping training methods for athletes and therapies for patients. What’s new: Studies identify precise neural ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

Brain performance can be optimized across the entire lifespan through daily micro-habits and targeted strategies.