You know you've sworn off spicy foods a dozen times, only to eat even spicier dishes. Why do we put ourselves through such ...

Foods rich in magnesium, omega-3s, probiotics, antioxidants, and more can help your nervous system function properly, ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the ...

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.

At a time when fiber, protein, or every other version of “maxxing” is used to focus on a specific diet goal, we have never been dialed in to how we eat. What’s new? Welcome to the year of brain foods.

Simple steps like eating brain-nourishing food, taking brain-boosting supplements like Cognizin citicoline, protecting your ...

It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains Dr Vass.

We’ve all become accustomed to warnings about the role of diet and exercise in maintaining health. News stories about the dangers of being overweight, the foods we should or shouldn’t be eating, and ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

Spicy food has a special talent for turning a normal meal into a full-body event. You take one bite, and suddenly your eyes ...