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Your ‘brain break’ screen time is breaking your brain: Neurologist reveals the secret to true mental recovery

Scrolling through TikTok or binge-watching reels might feel like downtime, but your brain may disagree. Dr Wendy Suzuki, Professor of Neural Science and Psychology at New York University, has issued a ...
Everyday Health on MSN

7 tips to beat brain fog, foster focus, and improve mental clarity

Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.