A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and ...

A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.

Recent groundbreaking research from University College London has uncovered that a single workout can enhance your brain function for an entire day. This discovery challenges previous assumptions ...

According to research from The Anxiety and Depression Association of America, the writer explains that exercise can be an ...

This groundbreaking program harnesses neuroplasticity by combining the clinical strengths of counseling with the brain-enhancing power of exercise, offering a science-backed, holistic path to ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included. “Aerobic exercise slows down the deterioration in brain size. In other words ...