As we age, our brain naturally goes through changes,” said Dr. Alexander Zubkov, a board-certified neurologist and part of ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

Your brain is one of the most energy-demanding organs in your body, consuming about 20 percent of your daily calories. What ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your thoughts are ...

The pursuit of maintaining sharp memory and cognitive vitality throughout life has led to remarkable discoveries about the powerful connection between diet and brain health. Recent evidence points to ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

A healthy brain is the foundation for your child’s learning, memory, and emotional well-being. The foods children eat during ...

You’ve probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

New evidence reveals how ultra-processed foods reshape children’s brain development, mood, and attention, highlighting why ...

Your noggin is not only responsible for memory and cognition—it also plays a critical role in dictating fatigue levels during a run. And just as fueling the muscles is critical to performance, ...