In the world of health and wellness, protein is often celebrated for its role in building muscle and aiding weight loss. But its benefits go far beyond the gym. A high-protein diet is one of the most ...

The brain is one of the most energy-hungry organs in the body, constantly working to keep us thinking, sensing, and moving. For years, scientists believed they understood exactly how it stays powered.

Omega-3 fatty acids, creatine, magnesium and vitamin D support memory and brain function. Correcting low levels of these nutrients is more helpful than taking extra when levels are normal. Good sleep, ...

Timothy Ryan, PhD, runs a lab at Weill Cornell Medicine in New York City, where the team focuses on studying synapses and adenosine triphosphate (ATP). Like most teams, they kick around lots of ...