Breathing is a core element of yoga practice. Yogic breathing, or pranayama, refers to conscious and controlled breathing that matches the rhythm of yoga postures. There are also breathing exercises ...

Breathlessness is a phenomenon that all people encounter sooner or later. In India, it has been that way for a while now, and even people without any respiratory illnesses are catching it more and ...

Even though it can seem like yoga is all about doing poses, bending, and stretching, one of the most important aspects of the practice is actually how you breathe. Focusing on your breath, and ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different ways and for varying lengths of time. It has now gained ...

We breathe from the moment we are born until we die, yet we often overlook the importance of keeping this process healthy. Lung capacity and function usually start to decline in our mid-20s. This ...

Slow-breathing exercises are game-changing tools to help reduce stress and anxiety. A recent research study has found that even a single session of five minutes of deep and slow breathing lowers ...