Melatonin serves as a “timing signal” that kicks in when the body is in balance. While this sleep aid helps regulate your ...

Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may even help you breathe like an athlete.

This 10-minute yogalates session offers a deep, full-body stretch to release tension and improve flexibility. A gentle and ...

Although stress can feel like a daily companion, seeking out opportunities for mindfulness is one way to reduce tension and enhance your well-being. “As we age, our physical, emotional and cognitive ...

Carly Newberg opened Homebody Yoga House on Aug. 1, 2025, at 2024 Main St. in Baker City to offer classes for all levels.