If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Afternoons drag, eyelids dip, meetings blur into hum. Yet a quick, body-first reset is spreading through offices nationwide ...

Mid-afternoon slumps hit harder in autumn, as shorter days, stuffy offices and heavy lunches sap focus and lift for many ...

The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Breathing properly is important to your overall health, as every system in your body relies on oxygen. An inadequate oxygen supply can impact stress management, energy levels, cognitive abilities and ...

Take a big inhale through your nose. Now, exhale. Breathing may seem simple, but it's controlled by a complex brain network. Each inhale gives the human brain information about the external world. And ...

Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

A new study shows progress in the possibility of butt breathing. Here's what's behind the possibility of injecting oxygen- ...

Some on social media say taping your mouth shut at night is a hack for getting more and better sleep and to reduce snoring. The assertions — which are not backed by science — are taking off on places ...