Build bigger traps by tweaking your dumbbell shrugs – for a bigger stretch and better gains

This simple shrug exercise targets your traps through a bigger range of motion while taking pressure off your lower back ...
Hosted on MSN

Are you doing dumbbell shrugs wrong? Here's how to master the form and build bigger traps

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts. Bodybuilders prioritize high volume. Olympic lifters rely on explosive ...
Men's Journal

Moves to build monstrous traps

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding It’s winter, and that means more layers, baggier clothes, and looser fits ...
Men's Journal

Are You Doing Dumbbell Shrugs Wrong? Here’s How to Master the Form and Build Bigger Traps

View post: I Tried 75 Hard Seven Times Before Committing. It Helped Me Lose 70 Pounds and Lower My Blood Pressure “Dumbbell shrugs are highly effective for targeting the upper trapezius muscles (traps ...