Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

We know Jennifer Aniston is a big fan of strength training and Pilates, having signed as an ambassador for Pvolve, a brand that combines the two activities in an effective home workout. Jennifer ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. Deep inside Earth ...

A wealth of new information about Earth’s inner core has surfaced in recent months. Scientists now have evidence that the planet’s innermost layer is changing shape. Scientists who just months ago ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

Earth's inner core is undergoing structural transformation. Located 3,000 miles below the Earth's surface, the inner core is anchored by gravity within the molten liquid outer core. Until now the ...

The surface of Earth's inner core may be shape-shifting, new research suggests. The study, published Feb. 10 in the journal Nature, looked at earthquake waves that have skimmed the edge of the inner ...

Deep inside Earth is a solid metal ball that rotates independently of our spinning planet, like a top whirling around inside a bigger top, shrouded in mystery. This inner core has intrigued ...