The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go up stairs one at a time, and you might even hop over a puddle on a rainy day ...

If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine. In fact, they're the move you should be adding to your lower-body day when ...

Availability and Access The comprehensive Bulgarian split squat workout guide is currently available through Hideout Fitness's educational resources. The Irvine gym continues to develop instructional ...

This week's workout comes from trainer Katharine O'Brien at New York Sports Club. Form is key with the Bulgarian split squat to ensure you're working your glutes, quads and hamstrings.