Make sure you're doing this super-hard exercise the right way. Then, crush some killer variations and a smart workout.

Add Yahoo as a preferred source to see more of our stories on Google. Even worse, the burpee can actually put you in harm’s way, especially if you're under the care of an uninformed or distracted ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...

If you're looking to learn burpees for beginners, you've come to the right place. Whether you're looking to do crossfit, get started with calisthenics, or just drop a few pounds doing exercises in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.