Becoming a mom is an amazing experience, and a woman's body goes through incredible changes during pregnancy and childbirth. If you had a C-section, it's natural to want to regain your core strength ...

Recovering from a C-section takes around 4-6 weeks. During that time, frequent walks, planks, and avoiding strenuous activity ...

Your body has gone through major abdominal surgery. Stitches, swelling, numbness, and fatigue are common in the first days after a caesarean. But once you return home, questions arise: When can I walk ...

Planks and deadbugs may be super effective for your core, but if you suffer from neck, shoulder or lower back pain, the chances are these are just going to exacerbate this. That doesn’t mean training ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), ...

Start your week off right with Leslie's Core Workout! Engage your abs with this easy-to-follow workout plan and get an inside look at what Leslie does to stay in shape. When she's not on the air, ...