(MENAFN- IANS) Mumbai, Jan 4 (IANS) Actress Soha Ali Khan, who loves to stay on top of her fitness game, started her 2026 fitness journey by strengthening her legs. Her first workout of 2026 included ...

The Stationary Lunge Cable Row targets more than four major muscles groups. The stationary lunge works the quads and hamstrings, while the row works the bicep, rear deltoid and rhomboids. This ...

(a) Facing a cable station, grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight and the cable taut. Got that? Now step back with your right ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

The Stationary Lunge Cable Row targets more than four major muscle groups. The stationary lunge works the quads and hamstrings, while the row works the biceps, rear deltoids, and rhomboids. This ...