Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Most people agree—aside from building bigger arms and bulging pecs, there's nothing that screams I'm in shape than abs. While a six-pack starts in the kitchen (even more so for an eight-pack), cable ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

For decades, rows have been the go-to exercise for building a thick, strong back. But according to our coach, there’s another movement that deserves just as much, if not more, attention: the cable ...

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise: Seated cable row: If you want a stronger back, ...