There's no doubt about it: We live in stressful times. From dealing with the pandemic, raising our kids, caring for our aging parents, keeping the house spic and span, and working 9 to 5, it might ...

December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing ...

You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

To say the past few months have been stressful would be an understatement. Many of us are searching for ways we can introduce more relaxing and mindful routines into our new lives, and downloading ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

One year ago, Apple awarded the meditation app "Calm" as the iPhone app of the year, and since then the company has dethroned the previous #1 meditation app on the iOS App Store, "Headspace." In a new ...

If you find it challenging to quiet down your mental chatter during meditation, breathwork meditation might be the solution you’ve been craving. But first, what is breathwork? “Breathwork is an ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but also the world.

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Calm, the popular relaxation app, backed by Aston Kutcher's Sound Ventures and Insight Venture Partners, raised $88 million in Series B funding — boosting its valuation to $1 billion, making it tech's ...