Those stubborn love handles didn’t show up overnight, and they’re not going anywhere without a fight. But here’s some good news — you don’t need hours at the gym or expensive equipment to start seeing ...

WHEN YOU THINK about a lover’s touch, your brain might jump to a pair of hands lingering around the hips—which explains the origin of the term "love handles." It’s a cute nickname, but you’d probably ...

Quick reality check: you can’t spot‑reduce fat, but you can shrink the “handles” by dropping overall body fat while strengthening the muscles that cinch your waist (obliques, transverse abdominis) and ...