One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, ...

Work up a sweat with this 15-minute boxing cardio workout. Instead of dreading getting your cardio in, these combos make it fun. After a quick warmup that includes exercises like lateral lunges with ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

This 15-minute kickboxing workout is perfect for beginners! Get a full-body cardio session that burns calories, builds strength, and boosts confidence—all from the comfort of your home. No equipment ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

The boxing ring has always held a certain undeniable appeal for me. It’s a naked and unapologetic Darwinian drama where the strong not only survive but are usually the last ones standing. Boxing also ...

Looking for some home cardio workout videos you can do indoors from the comfort of your air conditioning? We’ve got you covered. From coast to coast, record high temps are sweeping the country this ...

WILLIAMSVILLE, N.Y. (WKBW) — New, majority-women owned, BoxBflo is opening its doors in Williamsville. The ownership group, comprising of four native western new yorkers, came together to build this ...